As a psychotherapist, I often speak to folks about their needs. A frequent exploration and part of the self-discovery process is connected to a deepening understanding...
Personal growth comes from one’s ability to process life experiences, learn from them and integrate those lessons and the wisdom/perspective that comes from them into...
Somatic psychotherapy is a branch of psychotherapy that brings awareness and attention to one’s experience of life through their physical body. It is inherently a...
